What You Don't Know About Turning 40: A Funny Birthday Quiz [Dodds, Bill, Mark, Steve] on Amazon.com. ): A post shared by Gwyneth Paltrow (@gwynethpaltrow). By Alesandra Dubin. Hint: High Emotional Quotient, "EQ," is way more attractive than a mere pretty face. Turning 40 was a little bit terrible. You're the … Maybe, but as you enter your 40s, you've realized that the joy these possessions bring is short-lived. Everything in moderation. These life experiences big and small will make you glad to be in your 40s and beyond. It's a big deal because you've successfully made it this far, and have a lot of life experience worth celebrating. When someone in a store is calling out, "Ma'am! There are spaces on a Monopoly boar it took chemists attempts to perfect WD- , and more fascinating trivia about the number 40. These amazingly helpful charts will help you narrow down your wedding dress picks. 37. It's … El-P and Killer Mike. The repertoire of movies, TV shows, songs and maybe even books you can quote is pretty lengthy, which impresses your younger friends to no end. 17. In fact, a 2013 Gallup poll found that the average American only clocks 6.8 hours of shut eye per night. Bedtime is something you really, really look forward to -- almost as much as you used to look forward to going out. Though sometimes mottos are meant to be broken, and you know that's okay, too. If you're lucky, the person will react with disbelief, and talk about how young you look. And while you may have woken up feeling just fine after only a few winks a decade or two earlier, not getting an adequate amount of sleep in your 40s can ruin your entire day. In fact, research published in the British Journal of Dermatology in 2012 found that 74 percent of people between the ages of 45 and 65 develop gray hair. Enjoy that. Here's what I know right now, with four decades (almost) in the bag. Prince Harry and Meghan Markle have officially announced their engagement. That $2,000 bottle of Bourdeaux might be worth $20. Not only are you, well, no longer in your thirties, but you're officially not a spring chicken. A spa day is no longer a luxury -- it's a necessity. Wedding Bounce Castles Are a Thing and We’re Head Over Heels for Them, Here Are the “Rudest” Days to Get Married, Adorable Bridesmaid Proposals You’ve Probably Never Seen Before, The Latest Wedding Trend: Picture Perfect Balloons, Bride of the Year Turns Her Cancelled Wedding into a $30K Dinner for Homeless, Kate Gosselin's Twins Just Graduated High School, And She's One Proud Mama, Watch 100 Years of Wedding Dress Trends in Just a Few Minutes, 7 Super Charts That’ll Help You Find The Perfect Wedding Dress. Harry Potter is turning 40! Unfortunately, even though 40 might feel young to you, there are some people who will consider you over-the-hill by the time you hit this milestone. 19. Turning 40 often means your metabolism slows down significantly, so you're likely to see some extra inches around your waist, which can be concerning for more than superficial reasons. Forgiveness is much easier when you realize we all make bad choices sometimes.23. You no longer care that you're out of touch with pop culture. "If you don't like the idea of turning 40, use it as an opportunity to start living the life you want to live," says Grossman. Only 219,000 more hours until retirement! You've earned your crow's feet and laugh lines. Can you believe Cara and Mady are already old enough to be graduating from high school? But if they do, you don't let it get you down too long. 40 is a semiperfect number. It's the time for changes and also the time you can spend with yourself. But learning how to fix your own sink (and pretty much everything else in the house) is pretty sexy, too. (Or watching someone else do it.). In your 40s, keeping up with the Joneses stops being the driving force in your life. A man who can fix your sink is the sexiest thing you can imagine. People you know start dealing with serious health issues. 12. "This fat storage tends to occur in the midsection, and this is the worst place to accrue fat because it can be linked to cardiac disease and other chronic conditions," says Why Diets Fail author Nicole Avena, Ph.D., assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University. BY Chris Higgins. For many people, hearing that somebody is over 40 and single sounds a lot like a request for advice. All rights reserved. In honor of my 40th birthday, here are 40 fun facts about the number 40: 40 is the natural number following 39 and preceding 41. However, in your 40s, you've got a supplement for your skin, one for your heart, another for your vision, and a handful more to keep your bones as healthy as possible. While your close friends won't disappear, those friendly acquaintances you used to call up to get a drink with on occasion are likely to fall by the wayside. (at age 65). You can say "when I was your age" with authority and people will listen. 14. We all know that turning 40 is the entrance of middle age. By the time you hit 40, however, you get nearly as bad a hangover from unhealthy food choices as you would from unhealthy booze choices. Turning 40 can be a joyous, festive, transcendent occasion. So you’re about to hit 40—your “fabulous 40s,” some say. If you were born in 1976, you're in good company! You feel different; you think different. In fact, research from the Centers for Disease Control and Prevention (CDC) found that 30 percent of adults in the United States experience some form of joint pain. 8. By DIANE LANG. They say your 40s are your best years. You're comfortable saying "because I said so," because you've learned your instincts are usually right. "Fear of missing out" has been replaced by "Fear of missing an awesome night watching TV." You stop sourcing your style from celebrities. One of the most enduring things about women and aging is that turning 40 seems like a Big Deal. You know the importance of telling people how you feel about them while you still can. It's a big deal because you've successfully made it this far, and have a lot of life experience worth celebrating. 40 Effed Up Things About Being 40. Enter your email address to get the best tips and advice. A NEW study has revealed 40 is the age when people are most likely to get depressed, so here are some reasons to be cheerful about hitting the big 4-0. Upgrading your look is easier than you ever imagined with this expert advice. Shutterstock. "This may result in frequent nightly visits to the restroom, which, consequently, affect the quality of your sleep, resulting in a less deep sleep," says Lina Velikova, MD, co-founder of DisturbMeNot.co. - Victor Hugo Drinking beer, eating cold spaghetti and wasting time on my computer because the 40's are the new 20’s. So long, indecisiveness and sex with the lights off! All Rights Reserved. 22. Whether it's parents getting older or friends dealing with cancer, the first major health problem to affect your loved ones will likely hit you like a freight train. According to research published in the journal Neuron in 2015, forgetfulness can actually be a useful memory consolidation tool, helping you maintain necessary information and ditch the extraneous stuff. Though it's up to you if you buy a Corvette, get a nose ring, or quit your job following your 40th birthday, research suggests that many forty-somethings will find themselves experiencing a crisis of sorts. But now I'm full of confidence - and my over-40 friends report the same thing. 11. 20. 40 of the Most Important Things I Learned Before Turning 40. Yes, you may lose the baby fat or spring, but there is beauty in living a full life. Science, religion, and literature all agree—you can always count on 40. Being over 40 makes me feel ‘seasoned.’ I may hide a few wrinkles and grey hair but I’ll never hide my age. "Turning 40 is a time of reflection to take stock of who you are at this time in your life, which include the values, friendships, jobs, relationships, and thoughts you hold dear," says clinical psychologist Tricia Wolanin Psy.D. To many people, turning 40 feels significantly different than the birthdays that preceded it. Here’s how to be sure it’s the real thing. 34. You have to turn in your Forever 21 card. You're saving money you used to spend on drinks because you know the way you'll feel in the morning isn't worth it. 100 Interesting Facts About Women Around World are true to some level as based on surveys and polls around the world. Your body responds very differently to alcohol. Off than you.29 crow 's feet and laugh lines say something unkind, you 're `` getting.. Peak time to figure out your priorities 'm more confident and comfortable at 41 what priorities. Without a second thought to old age of youth ; fifty is old! I walked around in a fog for a week, wondering how I 'd feel turning 40 not..., you 're comfortable saying `` because I said so, '' because you 've realized that average. I 'd feel turning 40, every visit to your MD involves some new medical test—and of... A lot of practice at this point in a fog for a,. Between 55 and 79 to say they were satisfied during sex your fifth decade unscathed by flying solo, should... 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